Which food has less impact on blood sugar?

FARMED SALMON*, IMITATION CRAB MEAT (THREADFIN BREAM SURIMI, WATER STARCH, NON-GMO SOYBEAN OIL, SUGAR, SALT, EGG WHITES, CRAB EXTRACT, CRAB FLAVOR, SEAFOOD SEASONING, MIRIN [RICE WINE], CALCIUM CARBONATE, PAPRIKA AND CARMINE [NATURAL COLORS]), MAYONNAISE YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), POTATO CHIPS (POTATOES, VEGETABLE OIL, [SUNFLOWER, CORN, AND/OR CANOLA OIL] SALT), DEHYDRATED ONIONS, SOURDOUGH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER, SALT, YEAST), CELERY, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), COOKED SHRIMP MEAT (SHRIMP, SALT), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT) LEMON JUICE (FROM CONCENTRATE), PARSLEY, WHITE PEPPER, BROCCOLI, CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, VINEGAR, MALTODEXTRIN 2% OR LESS THAN CORNSTARCH, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM CASEINATE, DATEM, MONO AND DIGLYCERIDES, BETA CAROTENE, YEAST EXTRACT, CULTURED WHEY, NATURAL EXTRACTIVES OF PAPRIKA, SODIUM CITRATE, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR (CHEDDAR CHEESE [MILK, CHEDDAR, SALT, ENZYMES], WHEY, SODIUM PHOSPHATE, ENZYMES).