Blood Sugar Impact of Bakery Fresh Goodness, Valentine Fudge Iced Brownies
Bakery Fresh Goodness, Valentine Fudge Iced Brownies has a BSI score of 158.2, indicating high blood sugar impact. Contains 82.6g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingBakery fresh goodness, valentine fudge iced brownies contains 38.0g of carbs, 27.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Bakery fresh goodness, valentine fudge iced brownies contains 82.6g of carbs, 58.7g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE- BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGGS, EGG WHITE. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, CORN STARCH, ARTIFICIAL FLAVORS, NONFAT MILK, SOY LECITHIN. ICING- SUGAR, WATER, COCOA (TREATED WITH ALKALI), CORN SYRUP, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60). CONTAINS 2% OR LESS OF: SALT, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60). QUINS- SUGAR, CORNSTARCH, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN, COTTONSEED), GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), RED 40, POLYSORBATE 60, RED 3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Bakery Fresh Goodness, Valentine Fudge Iced Brownies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakery Fresh Goodness, Valentine Fudge Iced Brownies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 71.4.
Bakery Fresh Goodness, Valentine Fudge Iced Brownies has a Blood Sugar Impact (BSI) score of 71.4. Lower scores indicate less impact on blood glucose levels.
Bakery Fresh Goodness, Valentine Fudge Iced Brownies contains 82.6g carbs, 58.7g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakery Fresh Goodness, Valentine Fudge Iced Brownies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakery Fresh Goodness, Valentine Fudge Iced Brownies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.