Blood Sugar Impact of Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions
Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions has a BSI score of 78.6, indicating high blood sugar impact. Contains 42.9g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingChicken soup for the soul, soup toppers, crispy sour cream onions contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chicken soup for the soul, soup toppers, crispy sour cream onions contains 42.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SALT, MILK, SUGAR, ONION POWDER, SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], GARLIC POWDER, MALTODEXTRIN DEHYDRATED PARSLEY, YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVORS [CONTAINS MILK], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, CALCIUM LACTATE, SPICE, BUTTER OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 5.4.
Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions contains 42.9g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Soup For The Soul, Soup Toppers, Crispy Sour Cream Onions compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.