Blood Sugar Impact of Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style has a BSI score of 32.0, indicating high blood sugar impact. Contains 19.8g carbs, 3.3g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 363.0g servingHawaiian style a blend of whole grains, shelled edamame, carrots, pineapple and white beans with a pineapple ginger sauce, hawaiian style contains 72.0g of carbs, 12.0g of sugar, 16.0g of protein, 5.0g of fat, and 12.0g of fiber per 363.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 12.0g |
| Fiber | 12.0g |
| Protein | 16.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Hawaiian style a blend of whole grains, shelled edamame, carrots, pineapple and white beans with a pineapple ginger sauce, hawaiian style contains 19.8g of carbs, 3.3g of sugar, and 3.3g of fiber per 363.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 363.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEANS, CARROTS, PINEAPPLE TIDBITS, WATER, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), LESS THAN 2% OF PINEAPPLE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, SALT, GINGER, SUGAR, SESAME OIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, PINEAPPLE JUICE SOLIDS, GARLIC, XANTHAN GUM, CALCIUM CHLORIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice
ZATARAIN'S INC.
Cauliflower Puffs, Cauliflower
WEGMANS FOOD MARKETS, INC.
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
KRAFT HEINZ FOODS COMPANY
Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato
B&G FOODS NORTH AMERICA, INC.
Riced Edamame
SEAPOINT FARMS, LLC
Steam In Bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes, Smokey Bacon
HANOVER FOODS CORPORATION
Macaroni & Soy Cheeze, Soy Cheeze
AMY'S KITCHEN INC.
Freshwater Farms, Hushpuppies
FRESHWATER FARMS PRODUCTS, LLC
Beer Battered Crab Poppers
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 100.0.
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style contains 19.8g carbs, 3.3g sugars, 3.3g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.