Blood Sugar Impact of Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst
Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst has a BSI score of 36.8, indicating high blood sugar impact. Contains 18.8g carbs, 0.0g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingLow fat yogurt, cool cotton candy, strawberry banana burst contains 12.0g of carbs, 9.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Low fat yogurt, cool cotton candy, strawberry banana burst contains 18.8g of carbs, 14.1g of sugar, and 0.0g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOL COTTON CANDY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA BURST INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Drinkable Yogurt, Strawberry
TROPICAL CHEESE INDUSTRIES INC
Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach
CUMBERLAND FARMS DAIRY INC
Mango Lowfat Yogurt, Mango
DANONE US, LLC
Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream
DANONE US, LLC
Strawberry Probiotic Yogurt Cultured Coconut Drink, Strawberry
HARMLESS HARVEST INC.
Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake
CHOBANI, INC.
Pure Sheep's Milk Yogurt, Pear Apple Tarragon
GREEN DIRT FARM, LLC
Greek Yogurt, Caramel & Dark Chocolate
CHOBANI, INC.
Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst is a food product in the yogurt category with a Blood Sugar Impact score of 23.8.
Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst contains 18.8g carbs, 14.1g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst compares to similar foods. You can also explore other foods in the yogurt category for alternatives.