Blood Sugar Impact of Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans
Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans has a BSI score of 37.7, indicating high blood sugar impact. Contains 21.6g carbs, 2.1g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingSanta fe style rice & beans in sour cream & mild jalapeno sauce, topped with cheddar cheese, santa fe style rice & beans contains 52.0g of carbs, 3.0g of sugar, 11.0g of protein, 8.0g of fat, and 5.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Santa fe style rice & beans in sour cream & mild jalapeno sauce, topped with cheddar cheese, santa fe style rice & beans contains 21.6g of carbs, 1.2g of sugar, and 2.1g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, COOKED RED BEANS (WITH WATER AND CALCIUM CHLORIDE), CORN, SOUR CREAM (CULTURED CREAM, ENZYME), ZUCCHINI, CHICKEN BROTH, LESS THAN 2% OF BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), MODIFIED FOOD STARCH, GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS), HALF & HALF (MILK, CREAM), CANOLA OIL, CHILI POWDER (SPICES, SALT, GARLIC POWDER), CILANTRO, NONFAT DRY MILK, GREEN CHILE PEPPERS (WITH CITRIC ACID), SALT, SPICE, RENDERED CHICKEN FAT, WHITE DISTILLED VINEGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), PAPRIKA, POTASSIUM CHLORIDE, CELLULOSE, YEAST EXTRACT, VITAL WHEAT GLUTEN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 92.6.
Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans has a Blood Sugar Impact (BSI) score of 92.6. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans contains 21.6g carbs, 1.2g sugars, 2.1g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.