Blood Sugar Impact of Turtle Cheesecake
Turtle Cheesecake has a BSI score of 136.5, indicating high blood sugar impact. Contains 72.1g carbs, 2.0g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 147.0g servingTurtle cheesecake contains 106.0g of carbs, 46.0g of sugar, 8.0g of protein, 39.0g of fat, and 2.9g of fiber per 147.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 106.0g |
| Sugars | 46.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Turtle cheesecake contains 72.1g of carbs, 31.3g of sugar, and 2.0g of fiber per 147.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: PHILADELPHIA CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, PECANS, ALL NATURAL SOUR CREAM (GRADE A CULTURED CREAM), EGGS. GRAHAM CRACKER CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, MOLASSES PRESERVED WITH SULFUR DIOXIDE, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, CARAMEL (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (CONDENSED WHOLE MILK, SUGAR), SUGAR, WATER, CREAM, LESS THAN 2% OF: SALT, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, NATURAL FLAVOR. CONTAINS: MILK. CHOCOLATE FUDGE (NONFAT MILK, CORN SYRUP, SUGAR, HYDROGENATED COCONUT OIL, COCOA, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BARLEY MALT EXTRACT. CONTAINS: MILK, VANILLA EXTRACT, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), COCOA POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CONTAINS: PHILADELPHIA CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, PECANS, ALL NATURAL SOUR CREAM (GRADE A CULTURED CREAM), EGGS. GRAHAM CRACKER CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, MOLASSES PRESERVED WITH SULFUR DIOXIDE, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, CARAMEL (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (CONDENSED WHOLE MILK, SUGAR), SUGAR, WATER, CREAM, LESS THAN 2% OF: SALT, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, NATURAL FLAVOR. CONTAINS: MILK. CHOCOLATE FUDGE (NONFAT MILK, CORN SYRUP, SUGAR, HYDROGENATED COCONUT OIL, COCOA, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BARLEY MALT EXTRACT. CONTAINS: MILK, VANILLA EXTRACT, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), COCOA POWDER.
Food Tags
These tags help categorize Turtle Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turtle Cheesecake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Turtle Cheesecake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turtle Cheesecake contains 72.1g carbs, 31.3g sugars, 2.0g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turtle Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turtle Cheesecake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.