Blood Sugar Impact of Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix
Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix has a BSI score of 6.5, indicating low blood sugar impact. Contains 5.9g carbs, 2.4g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingWhole foods market, cut broccoli, carrot & cauliflower mix contains 5.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Whole foods market, cut broccoli, carrot & cauliflower mix contains 5.9g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BROCCOLI BABY CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CAULIFLOWER, BROCCOLI BABY CARROTS.
Food Tags
These tags help categorize Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Baby Cut Carrots
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad
LITTLE SALAD BAR
Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch
WEGMANS FOOD MARKETS, INC.
Pineapple Spears, Pineapple
HARRIS-TEETER INC.
Mixed Fruit Tray
SAFEWAY, INC.
Organic Half & Half Baby Spinach & Spring Mix
LAKE VENTURES LLC
Purple Corn
PERUVIAN IMPORT COMPANY
Gala Organic Apples, Gala
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix contains 5.9g carbs, 2.4g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.