Blood Sugar Impact of Comfort Creek Foods, Stroganoff Style Sauce With Noodles
Comfort Creek Foods, Stroganoff Style Sauce With Noodles has a BSI score of 15.3, indicating moderate blood sugar impact. Contains 8.8g carbs, 0.9g fiber, 2.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingComfort creek foods, stroganoff style sauce with noodles contains 20.0g of carbs, 0.0g of sugar, 6.0g of protein, 0.5g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Comfort creek foods, stroganoff style sauce with noodles contains 8.8g of carbs, 0.0g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, STROGANOFF SEASONING [MALTODEXTRIN, MODIFIED CORNSTARCH, NONFAT DRY MILK, SALT, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, TOMATO POWDER, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE {COLOR}, XANTHAN GUM, SILICON DIOXIDE, SPICE, LACTIC ACID, NATURAL FLAVOR), COOKED NOODLES (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDRATED TEXTURED VEGETABLE PROTEIN (WATER, SOY FLOUR, CARAMEL COLOR [CONTAINS SODIUM SULFITE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Comfort Creek Foods, Stroganoff Style Sauce With Noodles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Comfort Creek Foods, Stroganoff Style Sauce With Noodles is a food product in the chili & stew category with a Blood Sugar Impact score of 35.7.
Comfort Creek Foods, Stroganoff Style Sauce With Noodles has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Comfort Creek Foods, Stroganoff Style Sauce With Noodles contains 8.8g carbs, 0.0g sugars, 0.9g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Comfort Creek Foods, Stroganoff Style Sauce With Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Comfort Creek Foods, Stroganoff Style Sauce With Noodles compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.